TRAIN LIKE A PRO. ANYWHERE.
Individual coaching and programmes built on the same methods professional teams use. No fluff, just evidence-based performance.
Not sure where to start?
Answer a few quick questions and we will recommend the right offer for you.
INDIVIDUAL COACHING
A guided process, not a plan you are left to interpret. Your physical work is adjusted to your position, your routine and the phase of your season.
PRO PACK
Guided individual preparation
3 months recommended. Limited places.
For athletes who want more than a plan. They want a process.
- checkInitial assessment of your context and goals
- checkIndividual plan in the PPP app
- checkExercise videos and clear execution cues
- checkWeekly progression and ongoing adjustments
- checkBuilt around your club load, training and matches
- checkRegular check-ins and direct communication
NOT FOR YOU IF
- closeYou want loose exercises rather than a structure
- closeYou would rather not give feedback
- closeYou are looking for results without consistency
- closeClinical rehabilitation is your first priority
ELITE PACK
Integrated performance management
3 month minimum. Very limited places.
For athletes who want their whole performance process managed closely, not just their training.
- checkEverything in the Pro Pack
- checkNutrition support with a partner nutritionist
- checkOne 1:1 online session per month
- checkMonthly performance review and simple report
- checkVideo analysis of key exercises
- checkCloser management of load, fatigue and recovery
NOT FOR YOU IF
- closeYou only want a training plan
- closeYou would rather not be in regular contact
- closeYou want something simple and self-guided
- closeYou need rehabilitation before performance work
PROGRAMMES
A structure to follow on your own. More autonomous than coaching, and not individually adjusted, but far from random.
PERFORMANCE FOUNDATION
The first step away from random training and towards a clear structure. Builds the physical base everything else stands on.
- checkAccess to the PPP app
- check2 to 3 structured sessions per week
- checkExercise videos and session guidance
- checkStrength, mobility, coordination, control, power and prevention
NOT THE RIGHT START IF
- closeYou need close individual supervision
- closeYou are in clinical rehabilitation
- closeYou want a fully personalised plan
Already know what you need to improve? Take the programme built for it.
STRENGTH
Build a more solid base of strength, with better control, stability and the capacity to handle what your sport demands.
129 EUR / 8 weeks
179 EUR / 12 weeks
SPEED & AGILITY
Move better, accelerate with more intent, change direction with more control and trust yourself in fast movements.
129 EUR / 8 weeks
179 EUR / 12 weeks
VERTICAL JUMP
Jump higher through strength, power, take-off technique, landing control and coordination.
129 EUR / 8 weeks
179 EUR / 12 weeks
YOUTH DEVELOPMENT DONE PROPERLY
Long-term athletic development focusing on movement competency, structural health, and appropriate loading for young athletes. Evidence-based, safe, and effective.
EXPLORE YOUTH DEVELOPMENT"Improved explosiveness and jumping ability, kept disciplined in training."
READY TO WORK?
The Pro Pack is where most athletes start: a guided process built around your season, not a plan you are left to interpret.
APPLY FOR THE PRO PACKNEED GUIDANCE?
Not sure which path is right for you? Book a free consultation with our coaching staff.