Peak Pro Project turns scattered physical work into a process with progression and intent, built around your sport, your position and the phase of your season. Pro-level training, wherever you play.
I didn't learn performance in a classroom; I learned it through the grit of professional handball. After years competing at the highest levels, I saw the gap between traditional gym work and the chaotic demands of elite sport.
PEAK PRO PROJECT is the synthesis of that experience. We use peer-reviewed sports science to inform our decisions, but we never forget the practical realities of a 60-minute game where every second counts.
PROOF, NOT PROMISES
"Since starting with Peak Pro Project, my explosion and agility improved, and I feel more focused and confident on the field."
CS MARITIMO, PORTUGAL
"My experience has been excellent. With the personalised programme, I was able to recover from my injury and start the season at 100%."
MKS KALISZ, POLAND
"It is amazing because the training is tailored specifically for me, and any questions or adaptations are handled quickly and efficiently."
SV 04 PLAUEN-OBERLOSA, GERMANY
"The programme helped me improve my explosiveness and jumping ability, and kept me disciplined in training."
ABC BRAGA, PORTUGAL
"The physical improvement was clear from the start of pre-season, and the mental boost came as soon as I began the programme."
CF OS BELENENSES, PORTUGAL
"Only after a month, I noticed a big difference, especially with the feedback and training support."
SK HAWKS, SOUTH KOREA
Athletes coached across Portugal, Poland, Germany and South Korea.
Register on this site, or answer a few questions and we will point you to the right option.
Tell us about your sport, position and club in the initiation questionnaire, so the work fits you rather than a template.
Your plan lands in the app with video for every movement, and it adapts as you go.
Instant access to your daily workouts with HD video demos for every movement.
Your plan evolves as you do. We adjust loads and volume based on your feedback.
Have a question? In-app messaging for technical support and motivation.
Integrated prehab routines built to reduce your risk of injury and keep you on the court.
WEEK 3 / DAY 2 - LOWER BODY
4 x 5 @ 80%
3 x 8 @ 70%
5 x 3 @ BW
Book a 15-minute free strategy call to see if the project fits your goals.
We specialise in field and court sports athletes (Handball, Basketball, Football) looking for professional-grade physical preparation that integrates with their team training schedule.
Everything is managed through our proprietary app. You'll record your key sets for technical review, log your metrics, and communicate directly with Andre and the team.
Each programme's price is on its own page: Strength, Speed & Agility and Vertical Jump. Individual coaching and Performance Access are priced on For Athletes. Club partnerships are scoped in a short call, because the price depends on squad numbers, season length and how closely you want us involved.
Programmes: as soon as you register. A first email confirms your registration and a second brings the payment link. Once you have paid, you get your app access and your plan is waiting there. Pro and Elite Packs: we review your application, usually within 48 hours, and start with an onboarding call.