8 OR 12 WEEK PROGRAMME

STRENGTH
FOUNDATIONS

Duration 8 OR 12 WEEKS

Frequency 3-4 SESSIONS / WEEK

Equipment GYM ACCESS REQUIRED

Level ALL LEVELS

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BUILT FOR ATHLETES WHO NEED A BASE.

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In-season players whose strength work has no structure or progression.

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Off-season athletes preparing for rigorous pre-season testing and benchmarks.

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Young athletes moving into senior squads needing foundational force production.

HOW THE BLOCKS RUN

The eight week programme runs blocks one and two. The twelve week programme adds block three, where the strength you have built gets converted into speed on the pitch.

Programming follows established periodisation principles from peer-reviewed strength and conditioning research.

FOUNDATION

BLOCK ONE · WEEKS 1-4

Establishing movement patterns, structural integrity, and hypertrophy base.

BUILD

BLOCK TWO · WEEKS 5-8

Maximal strength development and increasing absolute force capabilities.

PEAK

BLOCK THREE · WEEKS 9-12 · 12-WEEK ONLY

Rate of force development (RFD) and translating gym strength to field speed.

EVIDENCE-BASED, ALWAYS

WHAT IS INCLUDED

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Every session programmed in the app with video demos and technical cues.
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Monthly adjustments based on your training load and performance data.
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Direct line to your coach for form feedback and strategy via in-app messaging.
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Integrated injury-prevention protocols specific to your athletic profile.

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"The structure is what I was missing. Every session has a purpose."

MATEVZ KUNST

SV 04 PLAUEN-OBERLOSA — GERMANY

BE HONEST WITH YOURSELF

THIS IS NOT FOR YOU IF

closeYou have real pain during the main movements of the programme
closeYou are rehabilitating an injury and need clinical care first
closeYou need constant individual supervision
closeYou need your load adjusted week to week around your club

If any of those describe you, a programme is the wrong tool. The Pro Pack adjusts the work around your context, and if you are coming back from injury we would rather talk first.

ACTIVE INTAKE

START THE PROGRAMME

You register and pay in the PPP app, and the plan is waiting for you there. Not sure this is the right one? Book a free call instead.

129 EUR for 8 weeks, or 179 EUR for 12 weeks.

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UNSURE?