In-season players whose strength work has no structure or progression.
Off-season athletes preparing for rigorous pre-season testing and benchmarks.
Young athletes moving into senior squads needing foundational force production.
Programming follows established periodisation principles from peer-reviewed strength and conditioning research.
WEEKS 1-4
Establishing movement patterns, structural integrity, and hypertrophy base.
WEEKS 5-8
Maximal strength development and increasing absolute force capabilities.
WEEKS 9-12
Rate of force development (RFD) and translating gym strength to field speed.
Every session programmed in the app with video demos and technical cues.
Monthly adjustments based on your training load and performance data.
Direct line to your coach for form feedback and strategy via in-app messaging.
Integrated injury-prevention protocols specific to your athletic profile.
"The structure is what I was missing. Every session has a purpose."
SV 04 PLAUEN-OBERLOSA — GERMANY
Start within a week. First consultation is free to ensure this is the right fit for your goals.
ENROL IN STRENGTH FOUNDATIONS