60 DAY PROGRAMME · START HERE

PERFORMANCE FOUNDATION

Duration 60 DAYS
Frequency 2-3 SESSIONS / WEEK
Equipment GYM ACCESS REQUIRED
Level NO EXPERIENCE NEEDED
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High-intensity strength training action shot

BUILT FOR ATHLETES WHO NEED A BASE.

sports_soccer

You train, but without much direction, and you know it.

monitoring

You want to build the physical base everything else is built on: strength, mobility, coordination, control, power and prevention.

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You want a first experience of how the PPP system works before committing to more.

THE SIXTY DAYS

Two to three sessions a week, organised so each one has a purpose and the work gets harder as you do. Nothing here is random, and nothing assumes you already know what you are doing.

LEARN THE MOVEMENTS

DAYS 1-20

Movement quality first. Every exercise comes with video and an explanation of why it is there, so you are not guessing at form.

BUILD THE BASE

DAYS 21-40

Load goes up as control improves. Strength, mobility and coordination developed together rather than in isolation.

MAKE IT STICK

DAYS 41-60

Power and prevention work, then a review of where you have got to and what you should do next.

EVIDENCE-BASED, ALWAYS

WHAT IS INCLUDED

  • checkAccess to the PPP app
  • checkA structured physical preparation programme
  • check2 to 3 sessions per week
  • checkVideo for every exercise
  • checkAn explanation of what each session is for
  • checkOrganised progression across the 60 days
  • checkStrength, mobility, coordination, control, power and prevention
  • checkGuidance at the start, and answers to simple questions along the way
  • checkA final review of where you have got to
BE HONEST WITH YOURSELF

THIS IS NOT FOR YOU IF

If any of those describe you, the Foundation is the wrong starting point. The Pro Pack adjusts the work around your context, and if you are coming back from injury we would rather talk first.

ACTIVE INTAKE

START THE FOUNDATION

You register and pay in the PPP app, and the plan is waiting for you there. Not sure this is the right one? Book a free call instead.

129 EUR for 60 days.

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UNSURE?

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